EXPLORE SCENTS IN SEARCH OF THAT HEART-FLUTTERING THRILL

Emotion is an invisible face—it lingers quietly around us, yet feels untouchable and unseen. Scent is one way emotion speaks, with an ineffable power to stir what’s within and send the heart surging. When we encounter a fragrance we love, memories and feelings are awakened, immersing us in comfort and calm.

The importance of scent to mood

In 1973, Professor Paolo Rovesti at the University of Milan found that certain essential-oil aromas could counter depression and anxiety, and he observed that blends of essential oils were more pleasant than single oils. In 1998, Diego and colleagues studied the effects of lavender and rosemary essential oils on mood, EEG patterns, and mathematical calculation in healthy adults. They found that lavender scent promoted relaxation, increased frontal EEG power, and facilitated sleep, while rosemary scent heightened alertness.

Experimental evidence shows that smells can evoke emotions and are linked to emotional memory. Aromatherapy is a branch of phytomedicine that uses volatile, aromatic compounds from plants. Because there is a unique, direct connection between emotion and the brain’s olfactory pathways, essential oils can help “unlock” stored memories and feelings. When you inhale an essential oil, its molecules reach the limbic system in the brain and trigger emotional responses—explaining why essential oils and emotions go hand in hand.

Research shows that scent has a powerful impact on emotion, and different aromas can shape a person’s mood and state of mind. Fragrance can also evoke memories and feelings: a specific scent may trigger past experiences and emotional responses, thereby influencing one’s current emotional state. Understanding how scent affects emotion is therefore important, so we can use fragrance to improve mood and mental well-being.

Different scents, different emotions

Jasmine helps relieve anxiety

The scent of jasmine is believed to have calming, relaxing effects. Its aroma can ease anxiety and stress, settling the mood and helping the body and mind unwind. Jasmine’s fragrance is also used as a natural sleep aid to help with insomnia, promote better sleep, and improve sleep quality.

Lavender improves sleep

Lavender is a floral fragrance widely used for relaxation and soothing. It has calming effects that can ease tension and stress. The aroma of lavender is also used for insomnia—helping people fall asleep more easily and improve sleep quality. Lavender’s scent is further used as a natural remedy to relieve headaches and anxiety.

The scent of carnation helps relieve fatigue

The fragrance of dianthus (carnation) can help relax the body and mind, relieving stress and anxiety. When we feel tired or low, simply being near its scent can bring a sense of calm and tranquility, lifting our mood.

Change your mood with scent

Scent brings positive change to our lives. It can spark creativity, sharpen focus, improve sleep quality, ease stress, and elevate our sense of well-being at work and in everyday life.

Metal-finish diffuser for an elevated scent experience

Smell has a powerful influence on our lives: it can summon emotions and memories and shape our mood. Scent and the sense of smell are inseparable—we perceive the aromas released by the things around us through olfaction.

Emotions arise from external stimuli that affect neurons in the brain; the habitual pathways of transmission shape the feelings you experience. Olfaction is the only sense that does not need to pass through the thalamus before reaching the brain. Once tiny molecules of essential-oil aroma enter the body, they can influence neurotransmitter signaling, thereby modulating mood. Aromatherapy can have a positive effect on mental health and emotional states; used scientifically, scent can help regulate mood more effectively. You can rely on botanical fragrances you personally enjoy to soothe and relax your emotional state.

Fragrance has a pronounced effect on mood. If you want the scent to diffuse longer and more widely, a diffuser is absolutely essential.

Aromasoul Metal scent diffuser

Using a diffuser as a vehicle for mood regulation lets fragrance last longer and reach farther, dispersing into the air in its purest state and helping the body and mind relax more deeply.

EXPLORE SCENTS IN SEARCH OF THAT HEART-FLUTTERING THRILL

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